![]() ![]() Kelsey Lorencz, a registered dietitian nutritionist and the owner of Graciously Nourished.She specializes in plant-based nutrition and is one of the most recognized nutrition experts in America.Īmy worked with several experts to determine the best ashwagandha supplements, including: Why Trust Byrdieīyrdie contributor Amy Gorin, MS, RDN is a registered dietitian nutritionist and has over a decade of experience in the nutrition industry, writing for some of the biggest magazines and websites out there. Note that when using these products, or any type of supplement, it’s important to consult your doctor for proper dosing information, especially if you are pregnant and/or breastfeeding, or have been diagnosed with an autoimmune disease. Of course, not all of this information may be listed on a product label, so be sure to do your research or reach out to a brand directly before making a purchase. “The fruits of the ashwagandha plant should be mature but not dried out, which is when the active principles are the highest.” In addition to being grown in black soil, Snyder stresses the importance of going with a brand that understands that harvesting time is to be respected. “One such place is the Nagori region of central India, where the high altitude, black soil, and limited rain and fertilizer allow the plant to flourish to its fullest potential.” ![]() “While ashwagandha can grow all around the world, traditionally black soil is considered the most ideal condition for this plant, which is where nature can concentrate its active compounds,” says Snyder. Where and how ashwagandha is grown will affect how efficacious it will be. This way, you can ensure you receive the maximum amount of benefits from the plant. Snyder also recommends looking for supplements that contain the whole herb rather than herb extractions. (Like the ORGANIC INDIA ashwagandha or Himalaya ashwagandha from our selection above!) Brands can pretty freely include the words “natural” and “organic” on product packaging regardless of whether or not the formulas are fully organic, but the USDA stamp should ensure that the supplement is made from at least 95% organic ingredients. When it comes to choosing an ashwagandha supplement, Kimberly Snyder, a three-time New York Times best-selling author, a plant-based celebrity nutritionist, holistic wellness expert, and the founder of Solluna by Kimberly Snyder, says that first and foremost, you want to make sure it has the USDA organic stamp. What to Look For in an Ashwagandha Supplement Certified organic Trying to save dollars? Himalaya Ashwagandha Capsules are less than 50 cents per capsule. Team Byrdie’s top pick is Life Extension Optimized Ashwagandha because of it's affordable price and potent formula, while Nootropics Depot Shoden Ashwagandha Extract Powder is also top-rated. Ashwagandha supplements can help with everything from stress to sleep to brain health.
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